To Your Health!

[billyjoe]

I feel like sh*# today. Anybody have a remedy?

--------------billy

[Phoenix7]

Josh Bezoni, a health guru on the web, says that , "Grass fed natural beef contains high amounts of a fat called CLA, which studies show, actually helps your body burn more fat. Yes, it’s strange but true, eating this odd fat will help you burn more fat.

And for you vegetarians out there, our #1 belly-burner is cruciferous vegetables like:

Broccoli
Cauliflower
Kale
Brussels Sprouts

Because they naturally fight environmental estrogens that make us fat."

[Phoenix7]

I myself use the Baking Soda and Hydrogen peroxide .....but ONLY about once a week. I do use Life Extension toothpaste and other brands during the week. Some individuals are totally opposed to fluoride in toothpaste , but I believe this Dentist gives an unbiased short presentation on fluoride. Unfortunately some silly movie ad preceeds his presentation ....but the brief 3.5 minute video is very informative.

http://beauty-grooming.healthguru.com/video/fluoride-the-great-debate?hgref=yahoobing1

[Karel]

I have been looking for teeth treatment for more than a year. I have problem with my teeth and color of my teeth is not white and they show some yellow color and that is what the problem and i am going to start the formula mixing baking soda with lemon. I hope it will work a bit.

Instead why not try Baking Soda and Hydrogen Peroxide .....the standard 3% solution usually found in the BROWN bottle at any super market or drug store!

I would hesitate to apply baking soda and/or peroxide (or lemon juice). The whitening effect seems to be because they strip off (colored) enamel, leaving your teeth whiter, but more vulnerable to cavities and, yes, coloring. Check this out very very carefully before you even think of trying it. The best advice hanging around seems to be: brush your teeth well and keep sugars and heavily coloured foodstuffs away.

But don't take my word for it. It looked rather destructive to me and I quickly found confirmation for that, but it was just googled together in a minute or 5.

Regards,

Karel

[Phoenix7]

Instead why not try Baking Soda and Hydrogen Peroxide .....the standard 3% solution usually found in the BROWN bottle at any super market or drug store!

I have been looking for teeth treatment for more than a year. I have problem with my teeth and color of my teeth is not white and they show some yellow color and that is what the problem and i am going to start the formula mixing baking soda with lemon. I hope it will work a bit.


Gold Coast Financial Services

[Phoenix7]

True , true . Sometimes I go into Sears & Rubbish , and I take note of all the exercise equipment on the floor. Unfortunately people are hot for the machines when they first get them, but they soon realize some effort is involved., and sooner or later most say WTF pass me the pie ala-mode and the treadmill soon becomes an expensive coat rack.

[Deaddog]

Losing weight like investing is very easy is you know the Secret.

And just about everyone knows the Secret. If you don’t know it, here it is.

For Investing it’s “keep you losses small and let your winners run”.

For losing weight it’s “eat less calories and exercise more”.

The problem is most don’t have the discipline to follow those simple rules.

[Phoenix7]

The ONE Day Diet Plan!

Folks here is a one day diet plan......obviously the author is pushing a particular protein powder, which I do not use, nor will I recommend since I have no knowledge of the product!

The ONE Day Diet
(Entire Diet Laid Out In This Article)

By Coach Josh Bezoni
Hey, it's Coach Josh and today I'm going to reveal a VERY simple, ONE Day Diet you can follow daily to get a flat belly fast.
But first, let's be honest… dieting, well… sucks. (I bet you don't hear many nutritionists admit that.)
It's not surprising that almost no one on the entire planet gets excited about dieting. (Yippee I get to EAT LESS and stress myself out MORE with a confusing and time consuming program!)
But what if I told you that there is a very simple (dare I say easy), way to get an attractive flat belly that removes all of the guess work and also allows for daily "treats" that you can't wait to enjoy?
You'd probably say I'd lost my marbles, right? Well, maybe that's true... but let's jump right into the secrets of my new ONE DAY DIET plan.
Secret #1: Harness the power of intermittent fasting. This is where you send your fat-burning hormones into overdrive by eating your meals during a specific window of time during the day. (I won't bore you with all the science details now, but just know it's a cool trick to remove that pesky flab.)
Secret #2: Enjoy two, super-quick, 60-second flab-burning "milkshake" meals during the day.
Secret #3: Eat a balanced dinner in the early evening.
So here's my typical One Day Diet plan:
MEAL ONE: Skip breakfast (what?!) and then eat your first meal at 12 noon. Your first 60-second meal will consist of a fat-burning, all-natural, high-protein BioTrust "milkshake." I change up the flavor almost daily, but here's what I enjoyed today:
Pumpkin Pie Milkshake
Ingredients:
2 scoops of all-natural BioTrust Low Carb Vanilla Protein
1 cup unsweetened almond milk
½ cup pumpkin puree
1 tsp cinnamon
½ tsp nutmeg
stevia (to taste)
5 ice cubes
Notes: Put all ingredients in a blender and enjoy!
MEAL TWO: Three hours later at around 3PM have your second 60-second fat-burning, all-natural, high-protein "milkshake" meal. Here's the recipe I used today:
Strawberry Cheesecake Milkshake (delicious!)
Ingredients:
2 Scoops of all-natural BioTrust Low Carb Vanilla Protein
1 Cup Unsweetened Vanilla Almond Milk
1/2 Cup Nonfat Greek Yogurt
1 Cup Frozen Strawberries
1/2 TSP Cinnamon
Stevia (to taste)
5 Ice Cubes
Notes: Put all ingredients in a blender and enjoy!
MEAL THREE: Three hours later (post workout) at around 6 pm have a healthy dinner which consists of:
A portion of a lean protein source (like chicken, grass-fed beef, wild salmon, or turkey) equal to the size of your palm and the thickness of a deck of playing cards
A half cup of a nutrient-packed complex carbs like half a sweet potato, quinoa, barley or beans
A cup or two (eat all you want really) of fibrous veggies like asparagus, broccoli, cauliflower, peas or a dinner salad. (Use a bit of olive oil and seasonings to flavor.)
I also drink at least 8 large glasses of water per day (important)… and I enjoy a cup of green tea or organic coffee most mornings. Then, one day a week, I take a day "off " the One Day Diet plan and eat regular meals all day (typically Saturday for me). I follow the One Day Diet for 30-days and then take a full week off and repeat.

[Phoenix7]

Meditation Is Relaxing

One of the best procedures that has to be followed for maintaing good health is Meditation. The fitness and health of a person depends mostly on the condition of the brain and then next to the entire body. The Meditation is the best practice of keeping these both healthy and fit. Taking an hour daily for meditation keeps us away from many problems and we will be stable and also healthy. Please produce some more attachment links regarding the various types of meditative practices and the different advantages of it.




tips for healthy living
healthy life styles

While lying in bed at night before sleep , I place the Bose Ear Buds into my ears and listen to "DESIRE" by Kelly Howell from a company called Brain Sync .
The tape or cd can be purchased from Amazon sometimes used , cheaper than from the company itself. Here is the link for the one I listen to http://www.brainsync.com/fulfill-you...-s-desire.html

P.S. Click on the section on the left and play a short segment of the CD , it is so relaxing and beautiful!

[Phoenix7]

Phoenix, I'd prefer death to drinking glasses of beetroot juice. I do eat large quantities of oranges, apples, bananas, carrots, radishes as well as strawberries, raspberries, grapes, tomatoes, and peaches in season and my blood pressure is 120/74.

------------billy

Billie I do like the Beet Soup Borsht ....very tasty served cold !

[billyjoe]

Phoenix, I'd prefer death to drinking glasses of beetroot juice. I do eat large quantities of oranges, apples, bananas, carrots, radishes as well as strawberries, raspberries, grapes, tomatoes, and peaches in season and my blood pressure is 120/74.

------------billy

[Phoenix7]

High Blood Pressure!

High Blood Pressure is a condition that can have a detrimental effect upon your health , if not managed properly.
In this article it is suggested that certain nitrate vegetables may lower your blood pressure. I have NOT purchased their program and neither do I endorse it , but common sense dictates that a lower calorie , healthy diet coupled with exercise can lower blood pressure.
Here is the article ......take it for what it is worth.

http://blueheronhealthnews.com/site/?p=7889

[Phoenix7]

Watch That Steak Barbecue!

The June 2013 edition of Nutrition Action Health Letter indicates for a longer life , curtail your red meat input.
They say that in 2012, The Harvard School Of Public Health published data on the results of a study involving 120,000 participants. It was concluded that after 28 Years , that those who ate the most red meat, roughly 2 servings per day, had a 30% HIGHER risk of dying than those who ate the least , about one half serving per day.
A serving was defined as 3 oz of cooked steak or burger, 1 oz ham or sausage, or 1/2 oz bacon.
Folks I am certain these are definitely NOT Mr Market size portions LOL.
I read the article while eating a breakfast consisting of 2 eggs and 3 strips of bacon....cooked in a microwave about 1 minute per slice.
Also on the list of "BAD" substances was Carnitine , choline, and phosphatidylcholine ( Lecithin) which appear to cause plaque build up in the arteries.
Finally Ginkgo Biloba in a study was found to be WORTHLESS in aiding memory, and furthermore was shown in another study to , when given in large doses) cause liver cancer in mice and "SOME" evidence that it caused thyroid cancer in rats.

Folks we all know that death follows life , but no one is in a rush to jump into the bone box, so perhaps the old adage of "All in Moderation" is the code to live by.

[billyjoe]

Phoenix, I know lots of medicines are derived from plants and I can get most of the plants. I just need to figure out how to prepare them. For instance, the main ingredient of the meds used to remove skin tags come from arborvitae bushes. Just put in blender and dilute, but to what ratio?

----------------billy