To Your Health!

[Phoenix7]

Protein For Weight Loss and Muscle.

Whey protein is the best protein and every gram of protein is about 4 calories. However when the Whey Protein is ingested it burns 6 calories per gram , and this promotes excellent muscle building. Designer Whey is a good quality protein but there are many others. AMAZON has many choices. Folks remember not to take in too much protein. The recommended protein that is scientifically proven to increase muscle mass is .8 gram of protein per kiliogram or 2.2 lbs of body weight, which translates into .36 grams of protein for each pound of body weight. So a 200 pound person optimally should take only 72 grams of protein. Too much protein leads to toxicity of the liver, kidneys and brain!

Billie Protein and Excercise appears to be the key to weight loss!

[billyjoe]

paint the house- side, side... sand the floor, left side circle... etc.
seems that Dr. Miyagi-san has taught you well, Billyjoe!

......and you as well, weedhopper

-----------billy

[jiesen]

paint the house- side, side... sand the floor, left side circle... etc.
seems that Dr. Miyagi-san has taught you well, Billyjoe!

[Phoenix7]

Phoenix, I'm still swimming about 3 1/3rd mile per week and after several years of doing this my cholesterol and weight along with other blood chemistry never varied much. My blood is checked every 6 months. Recently I started fixing up a small home close to my own. Figuring I had 60 days to scrape,prime, and paint the house with Oct. 15th as the deadline, I've now scraped paint 27 days straight sometimes twice a day. At my last checkup my weight dropped 8 pounds and my cholesterol was 187 the lowest number in years. The other numbers LDL and HDL were also great. So my advice is to scrape paint vigorously for several weeks in a row. Now if my shoulder doesn't give out before Oct. 15th I'll be doing well.

----------------billy

Billie Exercise is the key along with diet .....no doubt about it ......there was an article in the local paper about a Dr who is still practicing well into his nineties.......he still goes to the gym 2-3 days per week!

[billyjoe]

Phoenix, I'm still swimming about 3 1/3rd mile per week and after several years of doing this my cholesterol and weight along with other blood chemistry never varied much. My blood is checked every 6 months. Recently I started fixing up a small home close to my own. Figuring I had 60 days to scrape,prime, and paint the house with Oct. 15th as the deadline, I've now scraped paint 27 days straight sometimes twice a day. At my last checkup my weight dropped 8 pounds and my cholesterol was 187 the lowest number in years. The other numbers LDL and HDL were also great. So my advice is to scrape paint vigorously for several weeks in a row. Now if my shoulder doesn't give out before Oct. 15th I'll be doing well.

----------------billy

[Phoenix7]

Protein For Weight Loss and Muscle.

Whey protein is the best protein and every gram of protein is about 4 calories. However when the Whey Protein is ingested it burns 6 calories per gram , and this promotes excellent muscle building. Designer Whey is a good quality protein but there are many others. AMAZON has many choices. Folks remember not to take in too much protein. The recommended protein that is scientifically proven to increase muscle mass is .8 gram of protein per kiliogram or 2.2 lbs of body weight, which translates into .36 grams of protein for each pound of body weight. So a 200 pound person optimally should take only 72 grams of protein. Too much protein leads to toxicity of the liver, kidneys and brain!

[Phoenix7]

The Maqui Berry Super Fruit!

The Maqui Berry is found only in the Patagonia region of southern Chile and a small section of Argentina,and is one of the strongest anti-oxidants known to man! This article will give you more info on the Maqui Berry! http://maquiberryjuice.net/maqui-berry-benefits/
I have just ordered from AMAZON : Sunfood Maqui Berry Powder, Certified Organic, Non-GMO Verified, Vegan, Raw, 4oz Selling for $17.95 and the reviews by people who have used it are excellent. You can eat the powder by putting it directly into you mouth , or mixing in a juice or smoothe ......ya may just want to check this superfruit out!

[Phoenix7]

My Nordic Track Stomach and Back Machine had a spring which broke after 18 yr so I decided to chuck the machine . I did purchase another machine to take its place .....and that machine is "Body By Jake" Stomach and Back Machine for $128 and change which included Fedx shipping to my house. Heartland America is the company from which I purchased the machine ....... I am not a shill for the company because they do sell a lot of outdated refurbished junk , but the Body By Jake machine is new and appears to be a quality piece and worth the money . Back in 1995 I paid close to $500 for the Nordic Track machine.....so $128 sounded like a fair price.
Here is the ad if you have any interest http://www.heartlandamerica.com/brow...7&BC=S&DL=SEH1

[Phoenix7]

First Aid For The Cut!
Your slicing bread and you cut your finger instead .......TRY using cayenne pepper.......apply in to the wound, YES it will sting .......but the bleeding should stop!

[Phoenix7]

Can You Live To Be 100? Well you could go to Madam Sarah the local psychic, or get a more scientific answer by taking a short survey at the following site!

https://www.livingto100.com

[Phoenix7]

MIMO thanx.....that is what I love about the site ........we all work together to help everyone! I do take Moringa in a drink mix with 7 other super nutrients!

[mimo_100]

The next superfood is here and it's called moringa

http://shopping.yahoo.com/news/the-next-superfood-is-here-and-it-s-called-moringa-225902026.html

This is a potentially great investment if you could find a listed company to buy stock in.

[Phoenix7]

Can you repair your DNA by listening to a 528 Hz sound? Well Dr Leonard Horowitz a Harvard graduate seems to think so ......Here is a link http://www.youtube.com/watch?v=fc4_xaWsQC4
Dr Horowitz mentioned a " Third Eye " that can help you see the symbols........what I need is a Third Eye to pick out winning stocks!

[Phoenix7]

Can You Boost Your Self Confidence? This FREE PDF seems to think so ......Folks of course the "FREE" section has links to other products which cost money .......I only go for the FREE stuff, and I feel the PDF report is even worth printing ou and filling in, as it may help .....who knows?
Link http://www.scribd.com/doc/152530653/...ha-Xarrian-pdf

[Phoenix7]

High Blood Pressure is a serious problem ,but can be controlled by medication. Make sure you consult with a Doctor if you have this problem . Your diet may also help. According to an article in the September 2013 Reader's Digest the following foods may be helpful.
1. Sesame and Rice Bran oil when used together in cooking or on salads , may, according to the article cause a drop in blood pressure almost comparable to the medication used for this purpose.
2. Eating 2 small helpings of Purple Majesty Potatoes decrease blood pressure about 4% without causing weight gain.
3. People who drank about 8 ounces of beetroot juice , experienced a 10 mm Hg drop in Blood Pressure! Folks Hg is the symbol for Mercury that is used in some of the professional blood pressure measuring devices.

Just some simple tips that may help with your high blood pressure problem.