To Your Health!

[Phoenix7]

Is Your Microwave oven safe?

Take your Cell Phone and place it into your microwave oven , (OBAMA PHONE USERS PLEASE DO NO TURN THE OVEN ON !) Call from an outside phone , and if you hear a ring you know that your phone call from the OUTSIDE has transmitted through which indicates that your oven is probably leaking microwaves. UNFORTUNATELY my oven failed. I will have to check this out down at an appliance store to see if a brand new microwave would test safe!
Folks test this yourselves and let me know your results!

[Phoenix7]

Greek Yogurt can help with High Blood Pressure Excellent Article but don't buy the Mystery Product which is Marine D3 highlighted in the video clip. Many on AMAZON say it is B.S. I use Lifetime Plain Probiotics for my yogurt drink. Is has perhaps the smoothest taste out there! It can be found in your local super market dairy case!

Here is the B,P. Link http://blueheronhealthnews.com/site/...d-pressure-31/

[Phoenix7]

P7, watch out for how many supplements you take, and which ones, please. Kidney stones (especially the oxalate ones) can and do result! Please check with a nutritionist as to any risk you might be incurring. This happened to a good friend of mine who was a supplement "fanatic." I know you're NOT a fanatic, but be safe, please.

River thanx for your advice .......yes I do research and some of the nutrients have been approved by my cardiologist, but one never knows when new research may show the nutrient could be harmful. I guess all in moderation. Have a beautiful day ! P7

[riverbabe]

A MIND IS A TERRIBLE THING TO WASTE!

AS one gets older he can take certain nutrients to perhaps nourish the brain. Sometimes just simple exercise helps. A 7 year study of 2,000 people over the age of 65 found that those who engaged in high levels of reading, physical exercise or just talking with friends reduced their risk of Alzheimer's by 38%
One of the nutrients which may help with brain issues is Phosphatidylserine . This nutrient was used in tests with both healthy and cognitively impared adults, and has been shown to consistently improve memory and attention without causing serious side effects. CAUTION since it does slow blood clotting do not use with blood thinner medications. Folks ALWAYS check with your doctor before taking any supplement! At least 500 mg per day is recommended .

I use this company to buy some of my supplements and their prices are good. Here is what I myself will be ordering , but please do your own research because I am NOT endorsing this company or any others! http://www.nutritionexpress.com/lind...s.aspx#reviews

P7, watch out for how many supplements you take, and which ones, please. Kidney stones (especially the oxalate ones) can and do result! Please check with a nutritionist as to any risk you might be incurring. This happened to a good friend of mine who was a supplement "fanatic." I know you're NOT a fanatic, but be safe, please.

[Phoenix7]

A MIND IS A TERRIBLE THING TO WASTE!

AS one gets older he can take certain nutrients to perhaps nourish the brain. Sometimes just simple exercise helps. A 7 year study of 2,000 people over the age of 65 found that those who engaged in high levels of reading, physical exercise or just talking with friends reduced their risk of Alzheimer's by 38%
One of the nutrients which may help with brain issues is Phosphatidylserine . This nutrient was used in tests with both healthy and cognitively impared adults, and has been shown to consistently improve memory and attention without causing serious side effects. CAUTION since it does slow blood clotting do not use with blood thinner medications. Folks ALWAYS check with your doctor before taking any supplement! At least 500 mg per day is recommended .

I use this company to buy some of my supplements and their prices are good. Here is what I myself will be ordering , but please do your own research because I am NOT endorsing this company or any others! http://www.nutritionexpress.com/lind...s.aspx#reviews

[Phoenix7]

Can you avoid prostate cancer?

Follow at least 5 of the following 6 life changes and the University Of California research scientists found that you have a 39% LOWER risk of developing lethal prostate cancer than those who adopted only one or none of the following.

1. Eat more tomatoes

2. Eat Fatty Fish

3. Eat less processed foods

4. DON'T SMOKE

5. Exercise

6. Have a BMI ( BODY MASS INDEX) less than 30 To Help You Calculate BMI Click Here http://www.aicr.org/reduce-your-canc...FYiY4AodA3sAWg

[Phoenix7]

I am also taking Selenium, at 200 mcg/day. Have been for 10+ years... hopefully it's helping! So far no cancer or heart disease here. This was also supposed to prevent colds, however, I still pretty regularly catch a cold when it goes around.

Jiesen you are healthy as a horse , and will probably live many years. I don't see the glue factory anytime soon for you LOL

[jiesen]

I am also taking Selenium, at 200 mcg/day. Have been for 10+ years... hopefully it's helping! So far no cancer or heart disease here. This was also supposed to prevent colds, however, I still pretty regularly catch a cold when it goes around.

[Phoenix7]

Selenium The Longevity Booster!

The common wisdom is to take 200 micro grams of selenium daily. This mineral enhances immunity , diminishes the adverse effects of drugs and alcohol, , and also helps to protect against heart disease , and some cancers which include lung, prostate and colorectal.

[Phoenix7]

I'm willing to bet that 99% of people on this forum won't know who Charles Atlas was. With the notable exception of the HUGE one, of course, whom no one would even dare with the sand! LOL

River fortunately or unfortunately a lot of water has flown under our bridges. Stay healthy and have a beautiful life P7

[riverbabe]

I think even Charles Atlas did this one along with his Dynamic Tension Exercises ........No one kicked sand in his face LOL

I'm willing to bet that 99% of people on this forum won't know who Charles Atlas was. With the notable exception of the HUGE one, of course, whom no one would even dare with the sand! LOL

[Phoenix7]

I think even Charles Atlas did this one along with his Dynamic Tension Exercises ........No one kicked sand in his face LOL

[riverbabe]

Is there ONE exercise that can take INCHES off your waist? ........TRY THIS http://voices.yahoo.com/the-only-exe...-10639283.html

LOL. I've been doing that one for years, even in the car at red lights. And it works, not dramatically, but it works.

[Phoenix7]

Is there ONE exercise that can take INCHES off your waist? ........TRY THIS http://voices.yahoo.com/the-only-exe...-10639283.html

[Phoenix7]

Amazing Machine melts fat off your waist! Folks this machine is amazing .........check it out!

http://www.allure.com/beauty-trends/blogs/daily-beauty-reporter/2013/03/vanquish-machine-painless-fat-melting.html