To Your Health!

[Phoenix7]

The Fountain of Youth!

Ponce De Leon never found The Fountain Of Youth , but these 2 supplements may hold the key! http://www.discount-vitamins-herbs.n...-carnitine.htm

[Phoenix7]

Low "t"

As a man ages his testosterone levels begin to drop, and this can result in loss of sex drive and a host of other issues. Before you call in the Indian Snake Charmer you may wish to read this article: http://www.myhealthwire.com/news/menshealth/428

Folks I try to limit my beef intake, and I do take the recommended Carlson Norwegian Cod Liver oil......perhaps the smoothest I have ever tasted!

[Phoenix7]

Blackberries may help your gums?

A local paper in my area publishes comments by a Dentist who says Blackberries Will help your gums......I love the taste of them and whether they do or not .....I will eat them anyway.
Here is the Link: http://www.lifeandleisurenj.com/prin...13-zone-1.html

Scroll down to PAGE 6 to read the brief article!

[jiesen]

Here is what the Mayo Clinic has to say on Vitamin C

http://www.mayoclinic.com/health/vitamin-c/AN01801

thanks for the heads-up, mimo. insomnia sucks... and I suffer from that enough already. so I'll not be taking any more than 1000mg of Vitamin C per day, thank you. (not that I would have anyway, as it's just too much trouble for me)

[Phoenix7]

Great Article

Here is what the Mayo Clinic has to say on Vitamin C

http://www.mayoclinic.com/health/vitamin-c/AN01801

The Dr I heard said he was giving UP to 7,000 mg per day to his patients.... ..he was an O.D. not an M.D ......so who knows? ......perhaps the 2,000 mg Of Vitamin C mentioned in the article would be a reasonable compromise?

[mimo_100]

Here is what the Mayo Clinic has to say on Vitamin C

Here is what the Mayo Clinic has to say on Vitamin C

http://www.mayoclinic.com/health/vitamin-c/AN01801

[jiesen]

Dr Antioch has spoken ......LOL. I agree there is no magic pill.....your good health is YOUR responsibility . One Dr on the radio suggested taking Vitamin C as an anti cancer aid.......he said the optimal amount would be 5,000 to 7,000 MILLIGRAMS per day......Gezzzzzzz I am only taking 1,000 mg per day!

I'm only taking 600mg in vitamin C supplements daily. Who knew I needed to up that by 10x to fight cancer? That's a lot of pills to power down every day...

[Phoenix7]

True True

Early workouts in the morning makes the rest of your day feel better. If I can't make it to the gym, 15-20 minutes of Yoga or walking help me wake up and get my day started. Eat fresh food, eat your fruits and vegetables. Stay away from fast food and too many drugs. Source: Because I said so.

Dr Antioch has spoken ......LOL. I agree there is no magic pill.....your good health is YOUR responsibility . One Dr on the radio suggested taking Vitamin C as an anti cancer aid.......he said the optimal amount would be 5,000 to 7,000 MILLIGRAMS per day......Gezzzzzzz I am only taking 1,000 mg per day!

[antioch6]

Great Thread

Early workouts in the morning makes the rest of your day feel better. If I can't make it to the gym, 15-20 minutes of Yoga or walking help me wake up and get my day started. Eat fresh food, eat your fruits and vegetables. Stay away from fast food and too many drugs. Source: Because I said so.

[Phoenix7]

Healthy heart foods!

With so many ads for JUNK foods, here are 6 foods that can help your heart!

http://www.bewellbuzz.com/nutrition/6-foods-healthy-heart/

Well worth the short read !

[riverbabe]

The George Book Dementia article , I noticed while checking out at the local Stop & Shop.
Apparently he and his wife now reside in separate homes, he doesn't remember his years in office .....and he is becoming more and more reclusive.
I remember when the Tabloids came out with the John Edwards baby story , of course John denied all ......but we all know how that turned out!

Google has articles 2004-2006 but nothing recent. Snopes has nothing I could find. Sounds like tabloid fodder.

[Phoenix7]

I just do at least 10 Sudoku every morning when I get up (on my Kindle that has a keyboard) while I take my Centrum silver, glucosamine, calcium & vit. D3. Am healthy as a horse "and more stylish too". You're kidding about W, right?

The George Book Dementia article , I noticed while checking out at the local Stop & Shop.
Apparently he and his wife now reside in separate homes, he doesn't remember his years in office .....and he is becoming more and more reclusive.
I remember when the Tabloids came out with the John Edwards baby story , of course John denied all ......but we all know how that turned out!

[billyjoe]

Would like any info on vitamins B6 and B12. Thanks

----------------billy

[riverbabe]

Folks the last thing you wish to consider is a fading memory and dementia. Supposedly the young George Bush is having issues with this problem now.
No one wants to be waiting in the corner of some nursing home , muttering to himself , waiting for Brunhilda to change his Depends.
Participants in a memory study scored significantly better a few hours after taking 1,600 mg capsules of dried lemon balm than those that took a placebo.
Swanson sells Lemon Balm for around $2.39 a bottle of 60 500 mg capsules.
I am looking into taking the supplement.

Another article on possible Stroke Damage Prevention :
http://www.dailymail.co.uk/health/ar...il-stroke.html

I just do at least 10 Sudoku every morning when I get up (on my Kindle that has a keyboard) while I take my Centrum silver, glucosamine, calcium & vit. D3. Am healthy as a horse "and more stylish too". You're kidding about W, right?

[Phoenix7]

Lemon Balm Boosts Memory

Folks the last thing you wish to consider is a fading memory and dementia. Supposedly the young George Bush is having issues with this problem now.
No one wants to be waiting in the corner of some nursing home , muttering to himself , waiting for Brunhilda to change his Depends.
Participants in a memory study scored significantly better a few hours after taking 1,600 mg capsules of dried lemon balm than those that took a placebo.
Swanson sells Lemon Balm for around $2.39 a bottle of 60 500 mg capsules.
I am looking into taking the supplement.

Another article on possible Stroke Damage Prevention :

http://www.dailymail.co.uk/health/article-176352/Caffeine-cocktail-stroke.html