To Your Health!

[Phoenix7]

First Aid For The Cut!
Your slicing bread and you cut your finger instead .......TRY using cayenne pepper.......apply in to the wound, YES it will sting .......but the bleeding should stop!

[Phoenix7]

My Nordic Track Stomach and Back Machine had a spring which broke after 18 yr so I decided to chuck the machine . I did purchase another machine to take its place .....and that machine is "Body By Jake" Stomach and Back Machine for $128 and change which included Fedx shipping to my house. Heartland America is the company from which I purchased the machine ....... I am not a shill for the company because they do sell a lot of outdated refurbished junk , but the Body By Jake machine is new and appears to be a quality piece and worth the money . Back in 1995 I paid close to $500 for the Nordic Track machine.....so $128 sounded like a fair price.
Here is the ad if you have any interest http://www.heartlandamerica.com/brow...7&BC=S&DL=SEH1

[Phoenix7]

The Maqui Berry Super Fruit!

The Maqui Berry is found only in the Patagonia region of southern Chile and a small section of Argentina,and is one of the strongest anti-oxidants known to man! This article will give you more info on the Maqui Berry! http://maquiberryjuice.net/maqui-berry-benefits/
I have just ordered from AMAZON : Sunfood Maqui Berry Powder, Certified Organic, Non-GMO Verified, Vegan, Raw, 4oz Selling for $17.95 and the reviews by people who have used it are excellent. You can eat the powder by putting it directly into you mouth , or mixing in a juice or smoothe ......ya may just want to check this superfruit out!

[Phoenix7]

Protein For Weight Loss and Muscle.

Whey protein is the best protein and every gram of protein is about 4 calories. However when the Whey Protein is ingested it burns 6 calories per gram , and this promotes excellent muscle building. Designer Whey is a good quality protein but there are many others. AMAZON has many choices. Folks remember not to take in too much protein. The recommended protein that is scientifically proven to increase muscle mass is .8 gram of protein per kiliogram or 2.2 lbs of body weight, which translates into .36 grams of protein for each pound of body weight. So a 200 pound person optimally should take only 72 grams of protein. Too much protein leads to toxicity of the liver, kidneys and brain!

[billyjoe]

Phoenix, I'm still swimming about 3 1/3rd mile per week and after several years of doing this my cholesterol and weight along with other blood chemistry never varied much. My blood is checked every 6 months. Recently I started fixing up a small home close to my own. Figuring I had 60 days to scrape,prime, and paint the house with Oct. 15th as the deadline, I've now scraped paint 27 days straight sometimes twice a day. At my last checkup my weight dropped 8 pounds and my cholesterol was 187 the lowest number in years. The other numbers LDL and HDL were also great. So my advice is to scrape paint vigorously for several weeks in a row. Now if my shoulder doesn't give out before Oct. 15th I'll be doing well.

----------------billy

[Phoenix7]

Phoenix, I'm still swimming about 3 1/3rd mile per week and after several years of doing this my cholesterol and weight along with other blood chemistry never varied much. My blood is checked every 6 months. Recently I started fixing up a small home close to my own. Figuring I had 60 days to scrape,prime, and paint the house with Oct. 15th as the deadline, I've now scraped paint 27 days straight sometimes twice a day. At my last checkup my weight dropped 8 pounds and my cholesterol was 187 the lowest number in years. The other numbers LDL and HDL were also great. So my advice is to scrape paint vigorously for several weeks in a row. Now if my shoulder doesn't give out before Oct. 15th I'll be doing well.

----------------billy

Billie Exercise is the key along with diet .....no doubt about it ......there was an article in the local paper about a Dr who is still practicing well into his nineties.......he still goes to the gym 2-3 days per week!

[jiesen]

paint the house- side, side... sand the floor, left side circle... etc.
seems that Dr. Miyagi-san has taught you well, Billyjoe!

[billyjoe]

paint the house- side, side... sand the floor, left side circle... etc.
seems that Dr. Miyagi-san has taught you well, Billyjoe!

......and you as well, weedhopper

-----------billy

[Phoenix7]

Protein For Weight Loss and Muscle.

Whey protein is the best protein and every gram of protein is about 4 calories. However when the Whey Protein is ingested it burns 6 calories per gram , and this promotes excellent muscle building. Designer Whey is a good quality protein but there are many others. AMAZON has many choices. Folks remember not to take in too much protein. The recommended protein that is scientifically proven to increase muscle mass is .8 gram of protein per kiliogram or 2.2 lbs of body weight, which translates into .36 grams of protein for each pound of body weight. So a 200 pound person optimally should take only 72 grams of protein. Too much protein leads to toxicity of the liver, kidneys and brain!

Billie Protein and Excercise appears to be the key to weight loss!

[Phoenix7]

Amazing Machine melts fat off your waist! Folks this machine is amazing .........check it out!

http://www.allure.com/beauty-trends/blogs/daily-beauty-reporter/2013/03/vanquish-machine-painless-fat-melting.html

[Phoenix7]

Is there ONE exercise that can take INCHES off your waist? ........TRY THIS http://voices.yahoo.com/the-only-exe...-10639283.html

[riverbabe]

Is there ONE exercise that can take INCHES off your waist? ........TRY THIS http://voices.yahoo.com/the-only-exe...-10639283.html

LOL. I've been doing that one for years, even in the car at red lights. And it works, not dramatically, but it works.

[Phoenix7]

I think even Charles Atlas did this one along with his Dynamic Tension Exercises ........No one kicked sand in his face LOL

[riverbabe]

I think even Charles Atlas did this one along with his Dynamic Tension Exercises ........No one kicked sand in his face LOL

I'm willing to bet that 99% of people on this forum won't know who Charles Atlas was. With the notable exception of the HUGE one, of course, whom no one would even dare with the sand! LOL

[Phoenix7]

I'm willing to bet that 99% of people on this forum won't know who Charles Atlas was. With the notable exception of the HUGE one, of course, whom no one would even dare with the sand! LOL

River fortunately or unfortunately a lot of water has flown under our bridges. Stay healthy and have a beautiful life P7